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Eat More Fiber. To keep your stool soft, consume a high-fiber diet, especially during a flare-up. It is recommended eat more fresh fruits and vegetables and less red meat and cheese.
Sitz bath and ice packs - use plain, cool water to dip the affected area. Afterwards soothe yourself with a bit of witch hazel, a natural and cheap remedy.
Preventing constipation is a must, since hemorrhoids is caused by too much pressure in the bowel area while passing stool. That means eating more fibers (30 grams a day), which can be obtained by eating enough vegetables. Fibers help push things along in your digestive tracts.
Add Dietary Fiber. When you were a growing up as a kid, mom said eat your fiber and she was exactly right. Too little fiber in your diet can not only cause hard stools but also constipation. Peanut butter, many delicious legumes, fresh vegetables and fruits are excellence dietary fiber sources that keep stools soft.
Hemorrhoids home remedy also includes jambu fruits. Jambu fruits are actually one of the best home remedies for hemorrhoids.
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